come into your element

  • Yoga is an Indigenous path of connection to self, community, land, and lineage. I offer classes and spaces around Seattle that celebrate all bodies and experiences.

  • Looking to dive deeper into this quiet and rich practice? Join me for 3 days of learning & community in December 2026 at mind.body.hum!

  • Needing a sacred container to honor your love & journey? I see you, tender griever. Every first Friday, feel supported by gentle somatic practices, circle sharing, and sound at Limber Yoga.

  • Whether you want to connect more intentionally with friends, colleagues, or strangers, I love to support fun & meaningful gatherings. Get in touch to learn more.

the highest good is like water

Tao Te Ching — Verse 8 

Katey, a woman with long brown hair and a white patterned kimono, sits outdoors at Kailua Beach, Hawai'i with greenery in the background, smiling at the camera.


photo credit: mahinahoku

Hi there, I’m Katey

I am a yoga guide, facilitator, and writer committed to the messy and vital work of collective liberation. 

I share teachings and practices to support our bodies, lands, and communities to find healing and freedom. I also help people to tell their stories. 

MY STORY, MY WHY

yin yoga training

the invitation

Join me for a 3-day yin yoga training, December 4-6, 2026 in Seattle, WA. This experience will offer 25 hours of teaching, shared learning, and embodied practice as we explore the Indigenous wisdom of yin yoga.

  • Drawing upon the lineages of yoga and Daoism, yin yoga offers a rich tapestry of inquiry and refuge in the midst of a fast-moving world. Whether you seek to stretch and hydrate your connective tissues, work with your energy, soothe your mind, or drop into a deeper place of wisdom and intuition, yin offers something for every body. 

    • Introduction to the history and lineage of yin yoga, and where we fit in this genealogy 

    • Some fundamentals of yogic philosophy, Daosim, and Traditional Chinese Medicine

    • Energetic and anatomical basics of yin poses, with a focus on fascia, meridians, and the chakra system

    • Breath and meditation practices to support trauma-informed spaces

    • Nurturing your spirit and community as a practitioner

    • hosted at mind.body.hum, which is uniquely designed to support quiet practices

    • enjoy a non-competitive and communal space, inclusive of different learning styles

    • honoring our time together, expect a opening and closing ritual, plus steps and supports to continue on your journey

    • savor intentional opportunities for rest & connection, including 4 yin practices & optional cohort meals

    • in addition, you’ll receive printed and PDF manuals, additional teaching and learning resources, and a post-immersion integration call

    • $700 special early-bird rate through 3/15!

    • 4 equity seats available at $500

    • payment plans available!

  • Silent Hum meditation space at mind.body.hum is uniquely designed and curated to offer a quiet and supportive experience. With special acoustic treatments, an unparalleled offering of props (including blankets and eye pillows!), and other intentional design features, it provides a sweet refuge for stillness and introspection. Especially for those seeking extra nervous system support, this is a really special place to learn and practice. Check out the space!

MORE DETAILS & REGISTRATION